First-Time Viewing
Jillian Michaels: Lift and Shred Workout 2
Release Date:January 1, 2017
Running Time:30 min
Spoiler-Safe Overview
This page avoids major plot turns, twists, and ending details. It’s designed to help first-time viewers decide if this movie is right for them.What counts as a spoiler can vary by viewer.
Synopsis
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Where to watch
US
Streaming
Fitfusion Amazon Channel
Availability data provided by JustWatch (via TMDB).
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