No poster found
First-Time Viewing
Prevention Fitness Systems - Slim, Strong & Firm
Release Date:April 3, 2007
Running Time:48 min
Spoiler-Safe Overview
This page avoids major plot turns, twists, and ending details. It’s designed to help first-time viewers decide if this movie is right for them.What counts as a spoiler can vary by viewer.
Synopsis
Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity. Includes "Smart Ways To Live Well" bonus segments.
Where to watch
US
No US provider info available right now.
Want more control?
Create an account to track what you’ve seen, save a watchlist, and set poster visibility.
Create account