Yoga Zone Introduction to Yoga
This page avoids major plot turns, twists, and ending details. It’s designed to help first-time viewers decide if this movie is right for them.What counts as a spoiler can vary by viewer.
Discover the unique way to shape your body and your mind: Yoga Zone. Now getting started is easy, learn the basics of Yoga while completing a beginner's routine. In less than one hour, Yoga Master Alan Finger, and two master instructors can put you on the path to experiencing the documented benefits of this timeless art: enhanced concentration and focus, increased energy, better toned muscles, and reduced tension. In this inspiring presentation, Alan Finger teaches beginner techniques that will take you from simple deep breathing exercises to a total body workout. Now's the time to get into Yoga Zone!